Check out the Seven Pillars of Health.
As a recap:
Make sure that you are drinking a lot of filtered h20!
Preferably in something other than reused plastic bottles.
Stay away from those hydrogenated oils, refined sugars, and food that is far from the source.
Exercise is KEY! You must move your body to avoid becoming sedentary.
Berries are super important as antioxidants! Oatmeal is a great super food as well, as well as nuts.
Sleep is so important; your body needs sleep to restore itself.
Verse of the Week!
2 Corinthians 1:21-22 (New International Version)
21Now it is God who makes both us and you stand firm in Christ. He anointed us, 22set his seal of ownership on us, and put his Spirit in our hearts as a deposit, guaranteeing what is to come.
Recipe of the Week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment